ChristianPerez_ICM_5_edited_edited.png

Self Care

These products help me stay healthy by making it easy for me to create moments of tranquility and peace through gardening, drawing and planning out my next 

Self Care Sunday Funday!

 

To me, there are three major aspects to our Self Care

First is the physical: exercising, stretching, sleeping well, eating smart and having a commitment to being active is essential to a healthy body.

Second is the emotional: giving ourselves permission to pause and tune into our thoughts, create time to process our day to day. Expressing ourselves by painting and other creative outlets.


Third is spiritual: meditating, journaling, going for walks in nature or my personal favorite, having a weekly swim in the ocean. Having these types of routines have helped me feel connected and continue to add the quality of my life.

LOGO.png
Oral Hygienes

Oral Hygienes

There are not many ways to scare me but a nasty smile is definitely one of them. Don't wait until have yellow teeth, gingivitis or cavities to be proactive about your dental health, especially if your oral fixations are not under control. People who smoke, vape or chew tobacco should make sure to have a good routine for keeping your mouth clean. This tooth brush has made it easy for me to build a sustainable oral hygiene routine. I love the smiley face clock that guides you.

Beach Umbrella

Beach Umbrella

Living in Fort Lauderdale means that going to the beach is a way of life. For me, each Sunday Funday should begin with a dip into the Atlantic Ocean. You can't visit the beach so often without having an easy beach setup. Having shaded areas are very important and this umbrella makes it super easy for me to accomplish that. The umbrella can attach to almost any chair and and it is designed to fold to guarantee stable protection from the sun. I never go to the beach without this umbrella.

Foot Spa Day

Foot Spa Day

Keeping a few of these amazing foot sock treatments around is always a good idea. Once a month, I treat myself to a pedicure and then go home to use the foot sock treatment. I will admit that it is important to have enough time to let the moisturizer settle in. I like to make sure to have at least 30 to 45 minutes of free time to relax without walking.

Plantfulness

Plantfulness

Focusing your attention on the immediate tasks and details of gardening can reduce negative thoughts by bringing you closer to nature. House plants engage the senses, especially touch and smell, resulting in us being tuned in to the present. This can help prevent anxiety, depression and insomnia. This hydroponic indoor garden makes it easy to enjoy the beauty and peacefulness of plants.

Beach Blanket

Beach Blanket

Going to the beach is an absolute requirement for all my clients. Personally, I make it to the beach at least once a week. This blanket not only does a great job at holding its flat shape but it's also huge with the ability to fold into a tiny bag. Moving to Florida has its perks and jumping in the ocean is certainly one of them. This is my favorite beach blanket because it is quick dry and can be put through the washing machine when you want to clean it.

Stomach Health

Stomach Health

Overall digestive health has always been on the top of my priorities. As a college student, the stressful environment of academia led me to having stomach ulcers. The long and slow process to recover taught me the importance of prioritizing the way I process both stress and the choices affecting nutrition. That's when I started learning and taking probiotics as a daily supplement. Not only does it support the immune system, but it also helps with bloating and gas while regulating our stomach functions.

Ninja Socks

Ninja Socks

Wearing sandals and being barefoot often dries my feet. I use these socks to help keep my heels moisturized and smooth. This easy solution has been the most effective way to stay on top of my foot health. The socks moisturize, repair and relieve dry, cracked or irritated heels. I simply take a shower at the end of the day, then massage the heels with my favorite foot cream before putting my ninja socks on. Try building a routine by keeping the socks and a foot cream near your bed so that it is easy to use it while you sleep.

Zodiac Candles

Zodiac Candles

For those of you who enjoy the cosmos, here is my favorite candle to use for meditation. They literally add crystals to these candles to represent each elemental zodiac group. There's the candle for Aries, Leo and Saggitarus. Then it's my own crew of Gemini, Libra and Aquarious. Followed by Pisces, Cancer and Scorpio. Last but not least, it's the candle for Taurus, Virgo and Capricorn. These are all a great gifts idea for anyone.

Snorkling Mask

Snorkling Mask

Who does not love to go snorkeling? Not me, I don't miss a chance to jump in the water and this mask is always with me. It's the second mask I've tried after having my first one for about a year. The salt and sand will inevitably wear down the clarity of any mask and they all struggle a pressurizing, especially if you have a beard. This mask does a great job at addressing those issues and honestly makes it effortless for me to float and enjoy the beauty of the ocean.

Mindfulness Coloring

Mindfulness Coloring

Take a little break to relieve stress and boost your creativity with a variety of animal and flower drawings to color. To me, art therapy is an effective way to find one's inner balance and escape from the hectic everyday life. The arts have always been important to me and I love bringing my coloring book to the beach, camping and on vacation. In a way, my hyperactive mind can be easily entertained with this coloring book. You will need a set of markers to go along.

Body Scrub

Body Scrub

The habit of taking a moment to use a body scrub is a great healthy routine. It's true that there are tons of great options for body scrubs out there but I love the convenience and price of this body scrub. Infused with the power of the Tea Tree, which is known for its healing and antiseptic properties. This body scrub will leave your skin fresh, clean and revitalized. This scrub helps remove old skin cells and promotes healthier and younger looking skin while locking in moisture all day.

Eucalyptus Oil

Eucalyptus Oil

Eucalyptus leaves have many impressive benefits and I use this essential oil with almost every massage treatment. Typically used to open the sinuses, Eucalyptus may help decrease pain, promote relaxation, and relieve cold symptoms. Many products also use eucalyptus extract to freshen your breath, soothe irritated skin, and repel insects. If you enjoy aromatherapy, then this is a must have for your daily use.